Help us help you stay well this winter

Winter can be seriously bad for our health, especially for people aged 65 or over, and people with long-term conditions. We want to help protect you and those you care for.

Winter health advice

Cold weather doesn’t have to go hand in hand with illness. Here are some simple things you can do to help yourself stay well this winter.

  • Keep warm – this may help prevent colds, flu or more serious health conditions such as heart attacks, strokes and pneumonia.
  • Eat well – food gives you energy, which helps to keep you warm. So, try to have regular hot meals and drinks throughout the day.
  • Get a flu jab – flu vaccination is offered free of charge to people who are at risk, pregnant women, carers and some young children to ensure that they are protected against catching flu and developing serious complications.
  • Find out more about the winter campaigns that the NHS and partners are promoting this year: https://campaignresources.phe.gov.uk/resources/campaigns/81-help-us-help-you

Common winter illnesses

  • Colds – to ease the symptoms of a cold, drink plenty of fluids and try to rest. Steam inhalation and vapour rubs can also help. Prevent colds from spreading by washing your hands thoroughly, cleaning surfaces regularly and always sneeze and cough into tissues, throwing them away after use.
    Find out more about treating colds
  • Sore throats – a sore throat is almost always caused by a viral infection, such as a cold. Try not to eat or drink anything that’s too hot, as this could further irritate your throat; cool or warm drinks and soft foods should go down easier.
    Find out more about treating sore throats
  • Asthma – a range of weather-related triggers can set off asthma symptoms, including cold air. Covering your nose and mouth with a warm scarf when you’re out can help.
    Find out more about treating asthma

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