Mental health problems affect one in four of us, yet people are still afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health.
However you do it, make sure you have a conversation about mental health this Time to Talk Day. Events like Time to Talk are a great opportunity to raise awareness and take action. Together we can make it easier if we challenge myths and create an environment in which people feel that they can talk openly and honestly about their experience. Find out more at https://www.time-to-change.org.uk/time-talk-day